Weigh In record (no journal entry) for 29 March 2014
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259.5 lb
Lost so far: 22.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1025 kcal
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Fat: 11.50g | Prot: 116.00g | Carb: 137.00g.
Lunch: Great Value Fat Free Turkey Breast, Kraft Velveeta Cheese Slices, Arnold Multi-Grain Sandwich Thins. Dinner: Great Value Fat Free Turkey Breast, Arnold Multi-Grain Sandwich Thins, Kraft Velveeta Cheese Slices. more...
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losing 3.5 lb a week
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