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Luke1979
Journal
14 Mar 11
Luke1979's Journal, 14 March 2011
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Weigh In record (no journal entry) for 14 March 2011
240.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
1258 kcal
Fat: 34.75g | Prot: 68.25g | Carb: 173.50g.
Breakfast:
Banana Nut Muffin, Raisin Bran Muffin.
Dinner:
Dynamite Sushi Roll.
Snacks/Other:
Xtreme Power Whey Isolate:Chocolate, Size on.
more...
4313 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour and 12 minutes, Desk Work - 12 hours, Resting - 4 hours and 28 minutes, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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