Weigh In record (no journal entry) for 29 March 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2338 kcal
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Fat: 95.06g | Prot: 58.03g | Carb: 324.26g.
Breakfast: Huevo Cocido, Jumbo Granola Frutos del Bosque, Colun Leche Descremada, Plátano, Danone Activia, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Salsa Barbecue, Limonada, Aros de Cebolla (Rebozados y Fritos). Dinner: Savory Charlot Almendrado, Plátano, Danone Activia. Snacks/Other: Helado de Vainilla, Sabu Mani Tostado sin Sal. more...
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2220 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 5 hours and 45 minutes, Weight Training (moderate) - 11 minutes, Standing - 1 hour and 42 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Sleeping - 6 hours, Resting - 10 hours and 7 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...
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losing 3.9 lb a week
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