Weigh In record (no journal entry) for 29 March 2014
|
291.2 lb
Lost so far: 75.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2014:
|
1334 kcal
|
Fat: 46.86g | Prot: 75.10g | Carb: 160.56g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Del Monte Lite Fruit Cocktail, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Scrambled Egg. Lunch: Turkey Chili. Dinner: Turkey Chili, Yam (Without Salt, Drained, Cooked, Boiled, Baked). Snacks/Other: Yam, Jolly Time 100 Calorie Healthy Pop Butter, Quaker Rice Cakes - Cheddar Cheese, Quaker Rice Cakes - Cheddar Cheese, Kroger Pork Rinds, Quaker Rice Cakes - Cheddar Cheese. more...
|
|
3252 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DRS59's weight history
|