maa1958's Journal, 29 March 2014

I haven't started the diet yet. I have been trying portion control. I have to sit down and decide on a real dash menu.

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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921 kcal

Fat: 18.86g | Prot: 53.61g | Carb: 132.82g.   Breakfast: Blueberries, Hood Simply Smart 1% Lowfat Milk, Bear River Valley Honey Nut Rounders, Coffee with Cream and Sugar. Lunch: Muller Frutup Luscious Lemon. Dinner: Nabisco Premium Soup & Oyster Crackers, Chicken Noodle Soup (Home Recipe). Snacks/Other: Tea with Milk and Sugar, Banana Bread. more...

1847 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...