Weigh In record (no journal entry) for 29 March 2014
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204.4 lb
Lost so far: 32.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1343 kcal
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Fat: 92.37g | Prot: 90.96g | Carb: 36.64g.
Breakfast: Manteiga (com Sal), Óleo de Coco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Garoto Chocolate Talento, Alface, Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon (Curado, Frito, Cozido), Peito de Frango, Aurora Linguiça Toscana, Bife de Carne de Vaca. Snacks/Other: Castanhas de Caju Torradas com Sal. more...
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losing 0.8 lb a week
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silviooliveira's weight history
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