david_l8on 's Journal, 29 March 2014

250.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2147 kcal

Fat: 90.02g | Prot: 91.25g | Carb: 178.63g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Natural Creamy Peanut Butter. Lunch: Enchilada with Beef and Cheese. Dinner: Applegate Farms Smoked Turkey Breast, Fairfield Farms California Seedless Raisins, Enchilada with Beef and Cheese. Snacks/Other: Buttered Popcorn Popped in Oil, Coors Light Beer (Bottle). more...

3745 kcal

Activities & Exercise: Housework - 3 hours, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...