eddylives's Journal, 28 September 2021

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Weigh In record (no journal entry) for 28 September 2021

157.4 lb Lost so far: 14.8 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2021:

709 kcal

Fat: 22.01g | Prot: 32.14g | Carb: 47.46g. Breakfast: Biscotto al Burro o Allo Zucchero, Esselunga Zucchero di Canna Grezzo, Caffè Macchiato. Lunch: Pane Bianco, Bistecca di Manzo, Vino Rosso da Tavola. more...

2129 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours. more...

gaining 3.6 lb a week

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eddylives's Journal, 28 September 2021

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