Weigh In record (no journal entry) for 28 September 2021
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194.0 lb
Lost so far: 28.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2021:
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1739 kcal
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Fat: 55.55g | Prot: 68.47g | Carb: 219.83g.
Breakfast: Mornflake Superfast Oats, Honey, Bananas, Coffee with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Tesco Everyday Value Salmon Paste, Tesco Finest Super Seeded Farmhouse Bread, Hard-Boiled Egg , Tetley Tea with Semi-Skimmed Milk. Dinner: Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Wafer Thin Ham, Tesco Cheddar Medium, Tesco Baked Beans, I Can't Believe It's Not Butter! Butter, Tesco Finest Super Seeded Farmhouse Bread. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar. more...
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2958 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 30 minutes, Driving - 10 minutes, Shopping - 10 minutes, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes. more...
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gaining 0.1 lb a week
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Adele Hickling's weight history
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