Weigh In record (no journal entry) for 28 September 2021
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116.6 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1193 kcal
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Fat: 85.74g | Prot: 76.81g | Carb: 28.19g.
Breakfast: Pecans, Woolworths Low Fat Plain Yoghurt. Lunch: Egg White , Marmite Marmite, Woolworths Medium Fat Cheddar (KJ Conyrolled), Egg (Whole) , HEBA Bread-in-A-Mug. Dinner: Woolworths Pork Sizzlers. Snacks/Other: Nutritech Premium Diet Meal. more...
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losing 7.7 lb a week
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