Weigh In record (no journal entry) for 29 March 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1600 kcal
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Fat: 79.37g | Prot: 155.49g | Carb: 59.23g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Bonne Maman Raspberry Preserves, Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Ground Beef (85% Lean / 15% Fat) . Dinner: Skinless Chicken Breast. Snacks/Other: NutraBio Whey Protein Isolate Unflavored. more...
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losing 3.5 lb a week
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