Weigh In record (no journal entry) for 29 March 2014
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1417 kcal
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Fat: 59.36g | Prot: 76.75g | Carb: 147.04g.
Breakfast: Blackburn Syrup Works Inc. BLKBURN APPLE JELLY MUG, Egg Beaters Southwestern Style Egg Whites, Land O'Lakes Fresh Buttery Taste Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Folgers Flavors French Vanilla Ground Coffee, Folgers Flavors French Vanilla Ground Coffee, Pillsbury Butter Milk Biscuits. Lunch: Dairy Queen Grilled Chicken Salad (No Dressing), Steak n Shake Nestle Pure Life Bottled Water. Dinner: Edy's Dreyer's & Edy's Classic Vanilla, Edy's Dreyer's & Edy's Classic Vanilla, Cheese Pizza, Oscar Mayer Portable Protein Pack, Diet A&W Cream Soda Diet A&W Cream Soda. more...
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2048 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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