Weigh In record (no journal entry) for 14 March 2011
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157.0 lb
Lost so far: 0.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1791 kcal
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Fat: 86.22g | Prot: 51.60g | Carb: 227.99g.
Breakfast: Vanilla Syrup, Diet Coke. Lunch: Bananas, Grilled Chicken, Dry Roasted Hulled Sunflower Seeds, Ranch Salad Dressing, Cool Ranch Tortilla Chips. Snacks/Other: Irish Brown Soda Bread, Hot Chocolate Cocoa (Made with Whole Milk), Milk Chocolate Peanut Butter Cups. more...
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2139 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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