Weigh In record (no journal entry) for 29 March 2014
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205.0 lb
Lost so far: 23.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1477 kcal
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Fat: 58.05g | Prot: 102.55g | Carb: 123.71g.
Breakfast: Baked Beans, Coffee, Semi-Skimmed Milk, Egg Omelette or Scrambled Egg, Multigrain Crispbread. Dinner: Roasted Grilled or Baked Chicken Leg (Skin Not Eaten), 0% Greek Yoghurt, Simple Side Salad. Snacks/Other: Salted Popcorn, Bounty (Snack Size), Coffee, Semi-Skimmed Milk, Apples. more...
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2822 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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