Weigh In record (no journal entry) for 28 September 2021
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293.2 lb
Lost so far: 36.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2382 kcal
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Fat: 91.62g | Prot: 167.48g | Carb: 192.13g.
Breakfast: SPAR Full Cream Fresh Milk, Coffee with Milk, Jungle Oats. Lunch: Brown Rice (Long-Grain, Cooked) , McCain Mixed Vegetables, Lean Minced Beef. Dinner: KOO Beetroot Salad, Boiled Potato (Fat Not Added in Cooking). Snacks/Other: NPL Whey Slim, Monster Ultra Paradise. more...
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gaining 1.0 lb a week
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