Weigh In record (no journal entry) for 29 March 2014
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2593 kcal
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Fat: 118.67g | Prot: 154.43g | Carb: 239.20g.
Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Private Selection Honey Smoked Turkey Breast (Private Selection), Swiss Cheese , Lay's Wavy Original Potato Chips, Whole Wheat Bread. Dinner: Chili's Skillet Chocolate Chip Cookie, Chili's Mango Chile Tilapia. Snacks/Other: Premier Nutrition High Protein Chocolate Shake. more...
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3018 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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