Weigh In record (no journal entry) for 28 September 2021
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178.8 lb
Lost so far: 110.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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2296 kcal
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Fat: 99.81g | Prot: 93.73g | Carb: 278.65g.
Breakfast: Bananas , Watermelon , Papayas , Stiebs Pomegranate Seeds, Pineapple Orange Juice, Boiled Egg. Lunch: Made Good Chocolate Banana Granola Bar, Protein Balls. Dinner: John Morrell Beef Bacon Cured & Smoked Beef Plate, Smithfield Naturally Hickory Smoked Bacon, Bob Evans Pork Sausage Links, Meijer Pork Sausage Links, Great Value Mixed Nuts, Sara Lee Heart Healthy Wheat English Muffins, Orange Juice , Meal Replacement Bar, Great Value Fat Free Pretzel Sticks. Snacks/Other: Coconut Water , Atkins Endulge Peanut Caramel Cluster Bar, Protein Balls. more...
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gaining 4.6 lb a week
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