Weigh In record (no journal entry) for 28 September 2021
|
129.2 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2021:
|
1605 kcal
|
Fat: 43.37g | Prot: 135.18g | Carb: 164.13g.
Breakfast: Campina Magere Milde Kwark Naturel, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g). Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, Komkommer, Gwoon Groene Olijven zonder Pit, Kalkoenshoarma, AH Zoete Puntpaprika, AH Kastanjechampignons, AH Gesneden Uien, Magioni Pizzabodem Bloemkool, Bertolli Pizzasaus. Snacks/Other: AH Tomaat, AH Pitloze Witte Druiven, Barebells Crunchy Fudge, Cereal Puur. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linshelu's weight history
|