Weigh In record (no journal entry) for 28 September 2021
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1027 kcal
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Fat: 42.68g | Prot: 28.60g | Carb: 137.59g.
Breakfast: Сырники, Домик в деревне Сметана 20%, Слабое Кофе с Сахаром. Lunch: Банан. Dinner: Fish House Форель Радужная Слабосоленая, Хлеб Зерновой, Сырко Творожный Сыр, Хлебный Дом Ягодное Лукошко, Кофе с Молоком. more...
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losing 4.6 lb a week
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