Weigh In record (no journal entry) for 28 September 2021
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190.5 lb
Lost so far: 51.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1485 kcal
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Fat: 40.42g | Prot: 109.99g | Carb: 162.84g.
Breakfast: SPAR Quick Cooking Oats, Bananas, Nutritech Premium Whey Protein. Lunch: Lemon Juice (Canned or Bottled), Red Onions, Cucumber (with Peel), Pot O' Gold Four Bean Mix, Cilantro (Coriander), Avocados, Chicken Meat. Dinner: Future Life High Protein Smart Food, Pick n Pay Reduced Fat Hummus, Chicken Meat, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Cantaloupe , Hard-Boiled Egg , Just Popcorn Lightly Salted Flavour Popcorn, Strawberries, Woolworths Whole Dill Gherkins, Equal Sticks. more...
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losing 7.7 lb a week
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