Weigh In record (no journal entry) for 28 September 2021
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130.7 lb
Lost so far: 13.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1198 kcal
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Fat: 57.62g | Prot: 37.27g | Carb: 138.38g.
Breakfast: BreadTalk Cheese Cake, DiabetaMil Sweetener, Nescafe Classic. Lunch: Sun Kara Santan Kelapa, Bimoli Minyak Goreng, Oncom, Kecambah, Tahu. Dinner: Telur Rebus, Nasi Putih, Sakura Mie Goreng, DiabetaMil Sweetener, Starbucks Iced Caffe Latte (Tall). Snacks/Other: Salak, Jeruk, Pisang. more...
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gaining 0.6 lb a week
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irepratiwi's weight history
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