Weigh In record (no journal entry) for 29 March 2014
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1972 kcal
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Fat: 75.60g | Prot: 91.56g | Carb: 140.99g.
Breakfast: Wimpy Early Bird Breakfast, Bokomo Weet Bix, White Sugar (Granulated or Lump), Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Steers Burger. Snacks/Other: Castle Lite, Woolworths Hot Cross Bun. more...
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gaining 9.3 lb a week
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