Weigh In record (no journal entry) for 27 September 2021
|
189.2 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
2290 kcal
|
Fat: 71.44g | Prot: 187.23g | Carb: 232.24g.
Breakfast: Tortillas de Maíz, Lala Queso Oaxaca Light, Lala 100 Proteína Reducida en Grasa, Kellogg's All-Bran Original, Plátano, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Snickers Chocolate (21,5g), Tortillas de Maíz, Coronado Cajeta Quemada, Bimbo Pan Natural, Mantequilla, Queso Gouda, Puré de Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Real De Plata Cecina, Fibra Xotzil Salvado de Trigo, Aguacate, Isadora Frijoles Refritos Bayos, Salsa, Huevo. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcario's weight history
|