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排便
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118.8 lb
Lost so far: 25.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1411 kcal
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Fat: 46.91g | Prot: 116.59g | Carb: 146.61g.
Breakfast: 百香果, 瓜瓜園 冰地瓜, 煮熟的雞蛋白, 水煮蛋, 美樂家 活力寶纖飲品-無糖配方, 7-11 統一陽光無糖高纖豆漿, 蜂蜜. Lunch: 炒小白菜, Costco 石安牧場香滷蛋白丁, 捷米 雙倍雞胸三明治. Snacks/Other: 百香果. more...
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gaining 4.6 lb a week
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