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KETONE LEVEL 3
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222.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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503 kcal
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Fat: 15.67g | Prot: 35.62g | Carb: 60.53g.
Breakfast: Blueberries. Lunch: Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey, Egg White. Dinner: Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey, Egg White. Snacks/Other: Melba Snacks Sesame, Apples. more...
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steady weight
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