Weigh In record (no journal entry) for 14 March 2011
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359.0 lb
Lost so far: 30.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1345 kcal
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Fat: 49.27g | Prot: 84.41g | Carb: 133.10g.
Breakfast: Splenda, Organic Instant oatmeal Kirkland signature. Lunch: Cheese Steak sandwich . Dinner: Asparagus, Stove Top stuffing, Pork Chop. Snacks/Other: Fat Free Milk, Fiber One Bar, Hard Boiled Egg. more...
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losing 9.3 lb a week
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