Weigh In record (no journal entry) for 14 March 2011
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131.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1445 kcal
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Fat: 43.76g | Prot: 82.57g | Carb: 186.72g.
Breakfast: Banana, Crostini, Scrambled Egg (Whole, Cooked). Lunch: Olive Oil, WILD RICE, TOMATOES , CHICKEN BREAST. Dinner: Key Lime Pie Nonfat Yogurt, Minced Garlic, Pineapple, Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken Breast Strips. Snacks/Other: Chopped Walnuts, Cookies and Cream Ice Cream, BANANA. more...
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1847 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 8.0 lb a week
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