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oatmeal today
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182.4 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2700 kcal
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Fat: 67.82g | Prot: 270.48g | Carb: 262.68g.
Breakfast: All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, White Wheat Bread, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders, Cream of Wheat Cream of Wheat Cream of Wheat, Great Value Organic Original Soymilk, Quaker 100% Whole Grain Oatmeal. Lunch: Organic Original Soymilk, ON 100% Whey, Steamable Sweet Peas, Instant Brown Rice, Quinoa, Grilled Chicken Breast. Dinner: Instant Brown Rice, Quinoa, Goya Black Beans, Mussels. Snacks/Other: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2558 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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