Weigh In record (no journal entry) for 14 March 2011
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234.1 lb
Lost so far: 50.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2377 kcal
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Fat: 85.13g | Prot: 135.06g | Carb: 269.34g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Diet Sierra Mist, BBQ Pulled Pork. Dinner: Dinner Rolls, Hamburger Helper - Beef Pasta. Snacks/Other: Peanut Butter Eggs. more...
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losing 13.3 lb a week
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