Weigh In record (no journal entry) for 27 September 2021
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207.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1682 kcal
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Fat: 57.24g | Prot: 86.46g | Carb: 211.05g.
Breakfast: Butter (Salted) , Toasted Bagel. Lunch: Wegmans Arizona Corn Salad , Dry Roasted Unsalted Peanuts, Brami Snacking Lupini Beans. Dinner: Roadhouse Grill Dinner Salad, Brown Rice, Cooked Salmon. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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steady weight
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Babycakes123456's weight history
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