owensk's Journal, 14 March 2011

244.0 lb Lost so far: 22.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 16.44g | Prot: 47.46g | Carb: 186.24g.   Breakfast: great value oatmeal sugar free, orange. Lunch: Kroger Fresh Selections Classic Garden, Soup Campbells chunky. Dinner: orange, great value lean cafe ziti. Snacks/Other: fiber one yogurt. more...

2929 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...