Weigh In record (no journal entry) for 27 September 2021
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1646 kcal
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Fat: 62.21g | Prot: 88.54g | Carb: 206.58g.
Breakfast: Trader Joe's Grated Parmesan Cheese, Progresso Light Chicken Noodle Soup. Lunch: Navels Oranges , Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, StarKist Foods Solid White Albacore Tuna. Snacks/Other: Trader Joe's Bread & Butter Pickles, Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Chicken Shu Mai, Chobani Flip Cookies & Cream (150g), Peanut Butter Cookie, bfruitful Freeze Dried Mangos, Trader Joe's Maple Sugar Candy, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Fried Egg . more...
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losing 8.4 lb a week
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