Weigh In record (no journal entry) for 27 September 2021
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231.6 lb
Lost so far: 5.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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3520 kcal
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Fat: 39.00g | Prot: 220.50g | Carb: 592.78g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Horizon Organic Fat Free Milk with DHA Omega-3. Lunch: Kodiak Protein Packed Oatmeal. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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gaining 4.6 lb a week
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