Weigh In record (no journal entry) for 14 March 2011
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172.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2967 kcal
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Fat: 107.53g | Prot: 154.88g | Carb: 326.88g.
Breakfast: mixed veg, risotto rice, chicken rice soup. Lunch: chicken wing, chicken fried rice, mixed veg, risotto rice, chicken rice soup. Dinner: white wine, potato, ribeye steak. Snacks/Other: fiber one bread, trader joe chipotle garlic salsa, trader joe flax tortilla, hanover pretzel rods, skippy peanut butter. more...
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2571 kcal
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Activities & Exercise:
Taking the stairs - 2 minutes, Resting - 5 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours. more...
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steady weight
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