Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
tersjay
Journal
14 Mar 11
tersjay's Journal, 14 March 2011
tersjay's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2011
137.0 lb
Lost so far:
28.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2011:
640 kcal
Fat: 11.42g | Prot: 12.50g | Carb: 125.56g.
Breakfast:
Apples, Banana, Coffee (Brewed From Grounds), No Calorie Sweetener.
Lunch:
90 Calorie Cereal Bar - Blueberry, Pasta e Fagioli.
more...
2322 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, elip - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
tersjay's weight history
view complete history