Weigh In record (no journal entry) for 14 March 2011
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204.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1419 kcal
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Fat: 60.27g | Prot: 141.55g | Carb: 75.41g.
Breakfast: Strawberries, Lean Turkey Bratwurst, Egg, Ezekiel 4:9 Low Sodium Bread, 2% Deluxe Reduced Fat American Cheese Slices. Lunch: Apples, California Vegetables Blend, 2% Deluxe Reduced Fat American Cheese Slices, Ezekiel 4:9 Low Sodium Bread, Lean Turkey Bratwurst. Dinner: Organic Brown Eggs (Large), 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Psyllium Husks. more...
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2979 kcal
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Activities & Exercise:
Taebo - 45 minutes, CKS #1 - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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