Weigh In record (no journal entry) for 27 September 2021
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112.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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690 kcal
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Fat: 32.50g | Prot: 40.00g | Carb: 73.00g.
Breakfast: Nuts to You Nut Butter Cashew Butter, Country Harvest Flax & Quinoa Bread, Silk Unsweetened Soy Milk. Lunch: Compliments Turkey Bacon, Nakd Blueberry Muffin. more...
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gaining 0.1 lb a week
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