Weigh In record (no journal entry) for 29 March 2014
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158.3 lb
Lost so far: 1.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1724 kcal
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Fat: 75.51g | Prot: 78.19g | Carb: 174.06g.
Breakfast: KFC Regular Twister, KFC Fries (Regular). Lunch: Plain Yoghurt (Whole Milk). Dinner: All Gold Tomato Sauce, Carrots, Baked Breaded or Battered Fish, Harvestime Country Mix, McCain Oven Bake Chips. Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk. more...
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steady weight
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chwiffer's weight history
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