Weigh In record (no journal entry) for 27 September 2021
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181.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1990 kcal
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Fat: 91.55g | Prot: 78.86g | Carb: 226.06g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Safeway Frozen Fruit Medley, Coffee with Cream, Back to Nature Classic Granola, Jam Preserves. Lunch: Tostitos Medium Salsa, Tostitos Avocado Salsa, Fresh Express Chopped Kit Chipotle Cheddar. Dinner: Poke Bowl. Snacks/Other: Pumpkin Bread, Pop Secret Movie Theater Butter Popcorn, French Vanilla Coffee Creamer, Coffee. more...
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losing 1.0 lb a week
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