Weigh In record (no journal entry) for 14 March 2011
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308.0 lb
Lost so far: 7.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1472 kcal
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Fat: 73.82g | Prot: 83.14g | Carb: 117.99g.
Breakfast: water, green bell pepper, scrambled egg. Lunch: Subway Club on Flatbread, Southwestern Style Rice & Beans with Chicken. Dinner: Beef Shortribs (Lean Only, Choice Grade), Polska Kielbasa. Snacks/Other: Braeburn Apples, Water (Bottled), Fat Free Vanilla Pudding Snack Pack, Diet Pepsi (20 oz Bottle), Celsius . more...
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4547 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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