Weigh In record (no journal entry) for 27 September 2021
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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815 kcal
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Fat: 51.88g | Prot: 40.51g | Carb: 61.03g.
Breakfast: Egg, Aldi Breakfast Original Sausage Links. Lunch: Friendly Farms Raspberry Yogurt, Balsamic Vinegar, Tomatoes, Mixed Salad Greens. Snacks/Other: Peanut Butter, Trader Joe's Raw Almonds. more...
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gaining 21.0 lb a week
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