Weigh In record (no journal entry) for 14 March 2011
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1786 kcal
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Fat: 55.15g | Prot: 100.91g | Carb: 161.91g.
Lunch: Light Nonfat Yogurt - Banana Cream Pie, Provolone Sliced Cheese, Beef & Bean Green Chili Burritos. Dinner: Light Fat Free Strawberry Yogurt, Butter, Green Peas (Drained Solids, Canned), Noodles, Beef Cube Steak. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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2992 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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