Weigh In record (no journal entry) for 27 September 2021
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181.8 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1572 kcal
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Fat: 74.57g | Prot: 86.42g | Carb: 144.39g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Food Lion Fruit & Nut Granola, Blackberries , Coffee-Mate Snickers Coffee Creamer, Great Value Half & Half, Coffee. Lunch: Bread Stuffing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Roasted Potato (Fat Added in Cooking), Cauliflower , Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Sour Cream Dip, Potato Chips. more...
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gaining 1.8 lb a week
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