Weigh In record (no journal entry) for 27 September 2021
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209.4 lb
Lost so far: 19.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1265 kcal
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Fat: 65.23g | Prot: 64.90g | Carb: 103.00g.
Breakfast: Low Fat Milk, Nutrific Nutrific. Lunch: Pork Liver , Flora Extra Light Margarine, Woolworths No Added Salt & Sugar Peanut Butter, Albany Brown Bread. Dinner: Pick n Pay Sweet Chilli Sauce, Boerewors, Chicken Thigh, Cooked Green Cabbage (Fat Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled) . Snacks/Other: Pick n Pay Sweet & Sour Gherkins, Rooibos, Canderel Stick, Low Fat Milk. more...
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gaining 3.3 lb a week
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