Weigh In record (no journal entry) for 27 September 2021
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137.6 lb
Lost so far: 40.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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377 kcal
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Fat: 17.35g | Prot: 21.28g | Carb: 28.35g.
Breakfast: Teho Lite Boost. Lunch: Pirkka Tomaatti, Valio Oltermanni, Fazer Ruispuikula. more...
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losing 0.4 lb a week
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