AdrianoFS's Journal, 27 September 2021

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Weigh In record (no journal entry) for 27 September 2021

148.8 lb Lost so far: 1.1 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2021:

1196 kcal

Fat: 69.85g | Prot: 129.32g | Carb: 2.93g. Breakfast: Seara Linguiça Toscana, Café. Lunch: Clight Suco, Pernil Assado. Dinner: Ovo Frito, Seara Linguiça Toscana. Snacks/Other: Suco de Limão. more...

1656 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...

losing 0.9 lb a week

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AdrianoFS's Journal, 27 September 2021

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