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14.1% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2021:
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2753 kcal
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Fat: 142.99g | Prot: 133.24g | Carb: 228.38g.
Breakfast: Lider Maní sin Sal, Barcel Takis Fuego, Frutisa Cranberries Deshidratados, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Mi Tierra Harina de Linaza, Huevo Revuelto, Belmont Aceite Vegetal. Lunch: Frutos Del Maipo Papas Duquesas, Turkey Hill Banana Split, Notco Not Mayo, Lider Mega Hamburguesa XL, Apio, Lechuga de Hoja Verde, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Terrium Fibra Inulina, Magmagen Psyllium Husk Orgánico, Loncoleche Protein Milk Sabor Cappuccino, Body Fortress Super Advanced Whey Protein Vainilla, Soprole Uno al Día, Plátano, Quillayes Yogurt Griego Natural Endulzado, Quaker Avena Instantánea, Piwen Harina de Linaza. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 4.6 lb a week
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