Weigh In record (no journal entry) for 27 September 2021
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258.6 lb
Lost so far: 0 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1129 kcal
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Fat: 69.49g | Prot: 65.54g | Carb: 60.87g.
Breakfast: Coffee with Milk, Clover Long Life Full Cream Milk, Jungle Oats. Lunch: Avocados , Woolworths Classic Greek Salad, Boiled Egg. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked) . more...
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gaining 0.3 lb a week
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cassandrasjd's weight history
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