Weigh In record (no journal entry) for 27 September 2021
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282.2 lb
Lost so far: 32.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1692 kcal
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Fat: 45.21g | Prot: 86.46g | Carb: 235.56g.
Breakfast: Mariani Probiotic Prunes, Tillamook Farmstyle Greek Yogurt - California Peach, Premier Nutrition Premier Protein with Oats. Lunch: Archer Farms Raw Mixed Nuts, Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Scrambled Egg, Mushrooms, Tomato and Onion, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: California Rolls. Snacks/Other: Trader Joe's Green Tea Mochi. more...
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losing 4.5 lb a week
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 Comments
Congrats on the new colorbar
👏 🎉🎉🎉
14 Oct 21 by member: LooseButtons
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Thanks LooseButtons❣️ I was super excited when I noticed that too 😁👍
14 Oct 21 by member: nspiregr8ness
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14 Oct 21 by member: Brenda.nana
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14 Oct 21 by member: gastropod
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