Weigh In record (no journal entry) for 25 September 2021
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296.6 lb
Lost so far: 23.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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1160 kcal
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Fat: 57.05g | Prot: 58.70g | Carb: 93.77g.
Breakfast: Slim-Fast Keto Meal Shake to Go. Lunch: Doritos Nacho Cheesier Tortilla Chips, Roll, Baked or Fried Coated Chicken Breast Skinless, Kroger Sharp Cheddar Cheese Snack Cubes, Raw Vegetable, Jason's Deli Dill Pickle Spear, Vlasic Baby Sweets Pickles. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
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losing 1.8 lb a week
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amber grifford's weight history
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